Stress is a normal reaction, especially during a job or internship search. But remember to take care of yourself. Here are a few things that can help lower your stress levels.
- Structure your time
- Have healthy snacks
- Eat regularly
- Limit your caffeine
- Seek support from friends and family
- Set realistic goals
- Become active
- Get adequate sleep
- Unplug from electronic devices
- Try mindfulness meditation
Check out the secret to finding a job or internship
For more tips and information on stress management and prevention, visit the Health and Wellness website.
