Managing stress during your job or internship search

Stress is a normal reaction, especially during a job or internship search. But remember to take care of yourself. Here are a few things that can help lower your stress levels.

  • Structure your time
  • Have healthy snacks
  • Eat regularly
  • Limit your caffeine
  • Seek support from friends and family
  • Set realistic goals
  • Become active
  • Get adequate sleep
  • Unplug from electronic devices
  • Try mindfulness meditation

Check out the secret to finding a job or internship

For more tips and information on stress management and prevention, visit the Health and Wellness website.

By Kristy Strough
Kristy Strough User Interface (UI) Designer